First aid for high blood pressure
First aid for high blood pressure
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First aid for high blood pressure: What to do in case of an increase in blood pressure? High blood pressure, known medically as hypertension, is one of the most common health problems in modern societies. According to studies, approximately 25% of adults in Germany suffer from this disease and many of them don't even know it. High blood pressure causes long-term damage to the heart, kidneys and blood vessels and increases the risk for heart attacks and strokes. But what can you do if the blood pressure to rise suddenly? Here are practical tips for first aid and long-term prevention. First measures in case of an increase in blood pressure If someone has a sudden headache, dizziness, blurred vision or chest pain and suspected that the blood is increased pressure, should be taken the following steps: Rest insert. Concerned should immediately put or place, in order to relieve the body. You breathe slowly and deeply, which helps to lower the heart rate and to reduce the nervousness. Measure blood pressure. If a blood pressure gauge (Sphygmomanometer) is available, should be measured in the blood pressure immediately. Normal values are approximately 120/80 mmHg. Values above 140/90 mmHg indicate high blood pressure; over 180/120 mmHg are considered to be critical and require immediate medical assistance. Fresh Air. You open a window or go outside, in order to ensure a sufficient supply of oxygen. Drink water. A glass of cool water can help to stabilize the circulation to increase, however, too much at once, the load on the heart. Medications (if prescribed). If the person is already taking medicines for high blood pressure, he can take, after consultation with the doctor in the prescribed dose. Emergency call select (in case of emergency). At values greater than 180/120 mmHg, severe symptoms or loss of consciousness immediately to the emergency services (112) must be selected. Long-term prevention, So you keep your blood pressure in the handle This Autonomous control and lifestyle changes are the best way to treat high blood pressure avoid, or to fight: A Healthy Diet. You reduce salt consumption to less than 5 g per day, eat more fruits, vegetables, whole grains and lean meats. The so-called DASH diet (Dietary Approaches to Stop Hypertension) has been proven to be especially effective. Regular Exercise. 30 minutes of moderate exercise per day — for example, Walking, Cycling, or Swimming — can lower blood pressure and strengthen the heart. Weight control. Obesity is a burden for the cardiovascular System. Each accepted Kilo helps to lower blood pressure. Stress reduction. Relaxation techniques such as Yoga, Meditation and autogenic Training can stabilize blood pressure. Waiver of nicotine and alcohol. Smoking and excessive alcohol consumption can increase blood pressure. Regular Checks. You can measure your blood pressure regularly — especially if you belong to the risk group (Obesity, Diabetes, and family history). Conclusion High blood pressure is a serious disease, but with the right measures, the blood pressure is well controlled. The first aid in case of an acute increase is mainly in silence, measurement, and, where appropriate, the emergency call. In the long term, healthy lifestyle, and medical care help to protect the heart and blood vessels. Inform yourself and take seriously their blood pressure — your body will thank you for it! Would you like me to make a certain section in more detail, or to add more information about an aspect?
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Nutrition in cardiovascular diseases
Obesity as a risk factor for cardiovascular disease
Observation prevention of cardiovascular diseases
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Major cardiovascular diseases: causes, diagnosis, and prevention Cardiovascular diseases are the leading causes of death. Every year millions of people from diseases of the heart and blood die vessels, including heart attacks, strokes, heart failure and arterial occlusive diseases. But what are the causes of these disorders are, how they are diagnosed and How you can prevent them? Etiology: What causes cardiovascular disease? The wide variety of cardiovascular disorders, also has a variety of causes. Among the most important risk factors: High blood pressure (hypertension): A permanently high blood pressure strains the heart and blood vessels and promotes atherosclerosis. Increased fats in the blood (dyslipidemia): A high LDL cholesterol and low HDL‑cholesterol lead to the deposition of Plaques in the vessel walls. Diabetes mellitus: The elevated blood sugar levels damage the blood vessels in the long term. Smoking: nicotine and other substances in tobacco smoke to damage the inner vessel of the skin and increase the risk for thrombus. Overweight and obesity: increased BMI is often associated with other risk factors such as hypertension and Diabetes. Lack of exercise: Regular physical activity strengthens the heart and promotes blood circulation. Unhealthy diet: Too much salt, saturated fat and sugar cause of high blood pressure and dyslipidemia. Genetic factors: family history plays in some diseases have an important role. Stress and psycho-social stress: Chronic Stress can lead to elevated blood pressure, and unhealthy patterns of behaviour. Diagnosis: such As the heart-the circulatory system can be recognized disorders? Early diagnosis can save lives. The modern diagnostic methods are varied and allow for a precise assessment of individual risk and the stage of Disease: History and physical examination: blood pressure measurement, pulse, heart and lung abhorchung. Laboratory tests: lipid spectrum of blood sugar, inflammatory markers (e.g. C‑reactive Protein), kidney values. ECG (electrocardiogram): shows the electrical activity of the heart, detects arrhythmias and signs of a blood circulation disorder. Long‑term ECG and long‑term blood pressure measurement: capture changes over 24 hours. Echocardiography (ultrasound of the heart): shows the structure and function of the heart valves and chambers. Exercise ECG / stress Echo: examines the function of the heart under physical stress. Coronary angiography: x-ray examination of the heart disease arteries with contrast medium for the exact localization of the stenosis. CT and MRI studies: serve the detailed imaging of the heart and blood vessels. Prevention: How to prevent cardiovascular diseases? The majority of cardiovascular diseases are preventable. Primary prevention aims to prevent risk factors or to reduce: Healthy diet: More fruits, vegetables, whole grain products, fish and vegetable Oils, less salt, sugar and processed foods. Regular exercise: at Least 150 minutes of moderate physical activity per week (e.g., fast walking, Cycling, Swimming). Smoking quitting Smoking: Stop The risk lowers significantly after just a short period of time. Normal weight: A healthy BMI is between 18.5 and 24.9 is ideal. Stress management: relaxation techniques such as Yoga, Meditation and autogenic Training can help. Regular health checks: blood pressure, cholesterol and blood sugar levels should be checked regularly. Drug therapy when needed: In the case of existing risk factors (e.g. hypertension, Diabetes) can be a drug treatment is necessary. Secondary prevention is aimed at people who already have cardiovascular disease. Here, the control of risk factors, close medical follow-up and taking of medications (e.g., blood pressure-lowering, cholesterol-lowering, blood clotting) are in the foreground. Conclusion Major cardiovascular diseases are a serious challenge for the health systems in the world. However, many of these diseases can be due to a health-conscious life, and early measures to prevent it. Education, prevention programs, and individual responsibility are key to reduce the number of victims of this silent Killer. Investment in prevention is also an investment in a healthier future.