Nutrition in cardiovascular diseases

Nutrition in cardiovascular diseases




Sa pangunahing (esensyal) na altapresyon, ito ay dahil sa impluwensya ng namamana, hilig sa mataas na presyon ng dugo sa konteksto ng hindi malusog na pamumuhay, masamang gawi, hindi malusog na pagkain, na nagdudulot ng labis na timbang. Dagdag pa ang stress, kalikasan, kakulangan sa tulog at aktibidad. Lahat ito ay negatibong nakakaapekto sa trabaho ng puso at sa tono ng mga daluyan ng dugo. Ang presyon ay unang tumataas nang hindi napapansin at pagkatapos ay mas nagiging malinaw.

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Healthy eating — your way to a healthier heart You fight cardiovascular disease from the inside out: with a balanced and heart-healthy diet! A proper diet plays in disease a crucial role in the prevention and treatment of cardiovascular disease. Our dietitian can help you develop a personalized meal plan that your body feels good and your heart strengthens. What you will achieve with our support: Lowering blood pressure by reducing salt consumption Improve cholesterol levels with more fiber and healthy fatty acids Weight control through a balanced calorie intake Increased quality of life and more energy for everyday life Our recommendations for a heart-healthy diet: More fruit and vegetables: at least 5 servings per day Whole grain products instead of refined grain products Low-fat dairy products and lean meat Fish (particularly fatty varieties, such as salmon or mackerel) rich in at least twice a week Vegetable Oils (e.g., olive oil) instead of saturated fats Reduced sugar consumption and the absence of sugary drinks Do not forget: Every little step counts! You can start today and give your heart the nutrients it really needs. Appointment for a free initial consultation with our nutritionist secure: